We have often heard the saying, ‘an apple a day keeps the doctor away’. What’s in an apple? Most varieties are good sources of Vitamin C thus making them an antioxidant which helps maintain the immune system. They also help control blood sugar levels as they contain fructose, a simple sugar, which is broken down slowly. In case of constipation, apples are helpful. Stewed apples are eaten to treat diarrhea. Apple poultices are used for skin inflammations. For the weight conscious, they are relatively low in calories and therefore make a healthy snack to carry around.
Dried Apples, although higher in calories, are quick sources of energy as the sugars are concentrated. They are high in fiber and a moderate source of iron but they lose their Vitamin C when dried.There are a large variety of apples available. They are available even out of season as they are stored in cool conditions- this stops the apples from ripening.
Dried Apples, although higher in calories, are quick sources of energy as the sugars are concentrated. They are high in fiber and a moderate source of iron but they lose their Vitamin C when dried.There are a large variety of apples available. They are available even out of season as they are stored in cool conditions- this stops the apples from ripening.
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