Dates are very nourishing with dried dates having two times more calories as compared to fresh dates. Fresh dates contain more Vitamin C than dry dates and are also a good source of soluble fiber which serves as a gentle laxative. Dried dates contain more potassium, copper, iron and niacin.
It is said that dates help to increase the amount of healthy bacteria in the intestines. It is also said that dates help prevent abdominal cancer but sufficient evidence is not available to prove this. Since dates contain sugar, fats, proteins and vitamins, one can include dates in one’s diet. Many people substitute dried dates for sweets as a healthier option but there is something to note here. Dried dates, due to the high sugar content, can lead to formation of dental plaque causing tooth decay and gum disease. Dates can also cause migraines in some people due to the presence of an organic compound called tyramine.
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