Artichokes- helps in gallstone disease, reduces cholesterol disease and helps in liver functioning

Artichokes are either eaten with or without the leaves. Some parts of the vegetable are not edible like the scaly, outer petals and the hairy layer beneath the leaves which is called the choke. It is best to boil these without covering it so that the acids can evaporate. They are considered a delicacy by many.
Artichokes are a good source of magnesium, Vitamin C, potassium and folic acid. The leaves contain cynarin and studies have indicated that this and other related compounds in the leaves helps in gallstone disease. The leaves can be dried or fresh and sometimes even the stems are used to increase bile flow. It also helps in improving the functioning of the liver and therefore used to treat jaundice. They also help in controlling cholesterol levels. It is said that artichokes have a negative effect on inflamed bowels so those suffering from this should avoid eating artichokes.